Support for adults

Advice and support available for adults in Gloucestershire.

Local Listings

Revenge Porn Helpline

The helpline is a UK service supporting adults (aged 18+) who are experiencing intimate image abuse, also known as, revenge porn.

read more

Beyond the Streets

Beyond the Streets provides a confidential call back service for women who are involved in prostitution and want to explore possible alternatives.

read more

Let’s Talk

A free service offering mental health support and advice on depression, anxieties, phobias, PTSD, OCD and much more. 

read more

Crossroads Gloucestershire

Crossroads Gloucestershire is a charity based in the Forest of Dean which provides practical help, support and social opportunities to carers and those they care for across all ages and disabilities.

read more

Frontline19 Support Services

Frontline19 Support Services is a free and confidential service for frontline workers Frontline19 is an independent UK nationwide service delivering psychological support to those who are, or have been on the frontline of Covid-19. They can ensure you get the right...

read more

Gloucestershire Police

Gloucestershire Constabulary’s (police) website provides a range of advice and resources on where to get help, how to report crimes and tips and advice.

read more

Crimestoppers

Crimestoppers is an independent charity that aims to give people the power to speak up and stop crime anonymously.

read more

Stroud Women’s Refuge

Stroud Women’s Refuge is a charity offering accommodation and support services to women and their children who have been affected by domestic abuse.

read more

Beat Eating Disorders

Beat Eating Disorders is a national charity which provides an eating disorder helpline to help encourage and empower people to get help quickly, because the sooner someone starts treatment, the greater their chance of recovery.

read more

Our Frontline

Round the clock one-to-one support by call or text from trained volunteers for frontline workers, plus resources, tips and ideas to look after your mental health.

read more

Hospice UK

Hospice UK is a charity offering all NHS, care sector staff and emergency service workers their new ‘Just B’ counselling and trauma helpline.

read more

Sharing Voices

Sharing Voices is a charity based in Bradford that aims to reduce mental health and related inequalities for BAME communities.

read more

Black Thrive

Black Thrive is an organisation that aims to end the stigma associated with mental health and address mental health inequalities experienced by Lambeth’s Black communities.

read more

Mind

Mind is a mental health support charity and offers a way of finding out what’s available in your area, such as specific BAME groups.

read more

www.nhs.uk/live-well

Advice, tips and tools to make the best choices about your health and wellbeing to help you feel mentally and emotionally better.

read more

Run things

Run things is a not-for profit virtual running club that focuses on fighting isolation and social anxiety among users.

read more

Every Mind Matters

Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.

read more

Social Prescribing

Improving the quality of life of individuals and increase their knowledge, skills and confidence to enable them to take control of their wellbeing, live independently and improve their health outcomes.

read more

Mencap

Mencap is a national charity which provides advice and support for people with a learning disability and their families

read more

Inclusion Gloucestershire

Inclusion Gloucestershire is a user-led self-advocacy organisation for people with learning disabilities, physical disabilities, autism or mental ill health.

read more

Scope

Scope is the disability equality charity in England and Wales providing practical and emotional support. Their online disability forum is a supportive space for disabled people, parents and carers to get disability advice and information and to talk to people with...

read more

Carer’s Trust

Carers Trust is a charity which works to improve support, services and recognition for carers.

read more

Carers UK

Carers UK is a membership charity for carers, sharing experiences and offering support.

read more

Guideposts Gloucestershire

Guideposts Gloucestershire is a charity that supports people living with long-term conditions, disability or caring responsibilities to improve their mental health and wellbeing.

read more

Gloucestershire Carers Hub

Gloucestershire Carers Hub provides information, advice and guidance for carers, signpost to other services, provide assessments and support planning, support groups and hubs, benefits and finance advice, access to groups, befriending and mentoring as well as counselling and provide a free 24-hour helpline as part of their carers’ emergency scheme.

read more

Cotswold Friends

Cotswold Friends is a local charity which helps and supports older and vulnerable people in the North Cotswolds.

read more

Cheltenham and District Carers and Families

Cheltenham and District Carers and Families (CADCAF) is a charity family support group for parents and carers who are caring for a child or young person with additional needs in Cheltenham and surrounding areas.

read more

The Silver Line

The Silver Line is a free confidential charity helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

read more

Reengage

Reengage is a national charity which exists to provide social activities and friendship for people over 75 who live alone. They have created a new telephone befriending service for older people called call companions for anyone over the age of 75 who feels lonely or...

read more

Independent Age

Independent Age is a charity aimed at supporting older adults and families with clear, free and impartial advice on care and support, money and benefits, health and mobility and how to get the help you need to remain independent.

read more

Community Help Hub

Community Help Hub is a service provided by Gloucestershire County Council aimed at connecting local people who need help with others who can provide the support they need.

read more

Age UK

Age UK is a charity offering services for older people over the age of 55 including a meals delivery service and a befriending service.

read more

Managing Memory Together

Managing Memory Together provides specialist assessment, diagnosis and treatment services to people who are worried about memory as well as providing support to their carers.

read more

UK Smart Recovery

UK Smart Recovery is a charity which promotes choice in recovery through a national network of mutual aid meetings and online training resources.

read more

Narcotics Anonymous

Narcotics Anonymous is a non-profit fellowship or society of men and women for whom drugs had become a major problem.

read more

RELEASE

RELEASE is an independent charity and a national centre of expertise on drugs and drugs law.

read more

FRANK

FRANK is a website and national telephone helpline operated by Public Health England offering honest advice, information and support to anyone concerned about drugs and solvent/volatile substance misuse.

read more

Cocaine Anonymous

Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others to recover from their addiction.

read more

Warm and Well

Warm and Well offers energy efficiency advice to householders and also administers grant funding on behalf of the local authorities and other funders.

read more

Citizens Advice

Citizens Advice offers information and support for those struggling to pay bills, help with debt, budgeting, rent arrears and more and have local branches in your area.

read more

POhWER

POhWER is a charity and membership organisation providing information, advice, support and advocacy to people who experience disability, vulnerability, distress and social exclusion.

read more

Respect Men’s Advice Line

Respect Men’s advice line is a helpline for male victims of domestic abuse offering nonjudgmental emotional support, practical advice and information.

read more

Refuge

Refuge is a national charity offering a 24-hour National Domestic Violence Helpline for women and children.

read more

Karma Nirvana

Karma Nirvana is a UK human rights charity supporting victims of honour-based abuse and forced marriage.

read more

Gloucestershire Constabulary

Gloucestershire Constabulary provide advice and information on Domestic Abuse, how to report it and links to partner support helplines at: www.gloucestershire.police.uk/advice/advice-and-information/daa/domestic-abuse/

read more

National Bullying Helpline

National Bullying Helpline is a charitable organisation offering help and support for adults, children and parents struggling with bullying issues.

read more

BullyingUK

BullyingUK is a website provided by charity Family Lives and provides advice, resources and support to help people of any age who may be experiencing bullying.

read more

Acas

Acas provides provide free and impartial advice to employers, employees and their representatives on resolving workplace conflict, including bullying.

read more

Relate

Relate is a charity providing confidential counselling service by professionally trained counsellors for couples or individuals experiencing relationship problems.

read more

Gloucestershire Counselling Services

Gloucestershire Counselling Services is a charity offering a range of counselling in Gloucestershire and the surrounding area for individuals, couples, children and families, schools and other services.

read more

Switchboard LGBT+

Switchboard LGBT+ provides a one-stop listening service for LGBT+ people on the phone, by email and through instant messaging.

read more

Stonewall

Stonewall provides information and support for LGBT communities and their allies.

read more

Pink Therapy

Pink Therapy has an online directory of therapists who work with people who are lesbian, gay, bisexual, transgender, intersex and queer or questioning (LGBTIQ), and people who are gender- and sexual-diverse (GSD).

read more

LGBT Foundation

The LGBT Foundation is a national charity offering information, advice, and support services, including a Talking Therapies Programme.

read more

Imaan

Imaan is a charity that supports lesbian, gay, bisexual, trans, queer or questioning (LGBTQ) Muslims, providing an online forum where people can share experiences and ask for help.

read more

Gloscats

Gloscats provides support for the transgender community in Gloucestershire. Find out more here: www.gloscats.org.uk

read more

GayGlos

GayGlos is a charity which provides support services, education and engagement for Gloucestershire’s LGBTQ+ community.

read more

Hope House

For information about services available, STI’s, contraception, HIV, pregnancy and sexual assault.

read more

Sue Ryder

Sue Ryder is a charity which supports people living with a terminal illness, a neurological condition or who have lost a loved one.

read more

Selfharm.co.uk

Selfharm.co.uk is a charity which supports young people aged 14-19 impacted by self-harm and provides information and a moderated discussion board where you can ask questions and get support

read more

National Self Harm Network

National Self Harm Network is a national charity offering support, advice and advocacy services to people affected by self-harm directly or in a care role.

read more

Harmless

Harmless is a sponsored organisation which provides a range of services about self-harm including support, information to people who self-harm, their friends and families.

read more

Gloucestershire Self Harm Helpline

Gloucestershire Self Harm Helpline is a safe, supportive, non-judgmental and informative service for people who self-harm as well as their friends, families and carers.

read more

Stay Alive App

Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.

read more

SupportLine

SupportLine is a charity which provides a confidential telephone helpline offering emotional support to any individual on any issue.

read more

Shout

Shout is a 24/7 text service, supported by digital mental health charity, Mental Health Innovations.

read more

Samaritans

Samaritans is a charity providing non-judgemental listening support to anyone. 

read more

SANE

If you need help or emotional support visit: www.sane.org.uk  to find out more, access the support forum and text care or other services supported by professionals or volunteers.

read more

Mind

Mind is a national charity which provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Visit: www.mind.org.uk to find out more about the support they provide,...

read more

Independence Trust

Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health

read more

Every Mind Matters

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better.

read more

Campaign Against Living Miserably (CALM)

CALM runs a free and confidential national charity helpline and webchat for men who need to talk about life’s problems and spreads awareness about depression and the devastating impact of suicide.

read more

Anxiety UK

Anxiety UK is a national registered charity formed for those affected by anxiety, stress and anxiety-based depression.  

read more

Support at The Cavern

Support at The Cavern provides listening support, low level interventions such as board games and adult colouring, inclusive activities such as quiz nights and offers a supportive environment for Gloucestershire adults.

read more

On Your Mind Glos

On Your Mind Glos is a website providing information about to bullying, eating disorders and anxiety and where you can go for more support.

read more

Alexandra Wellbeing House

Alexandra Wellbeing House offers a preventative approach for adults experiencing mild to moderate mental health challenges and to those who may be at risk of mental health admission, crisis and/or relapse. 

read more

Qwell

Qwell is an online mental wellbeing and support platform provided by Gloucestershire County Council for anyone aged 18 and over in Gloucestershire and is available 24 hours a day, 7 days a week. Support available includes articles, forums, peer support and anonymous...

read more

Crisis

If you or someone you know over the age of 11 needs help in a mental health crisis, call our crisis team – available 24 hours a day, 7 days a week. 

read more

National Listings

Revenge Porn Helpline

The helpline is a UK service supporting adults (aged 18+) who are experiencing intimate image abuse, also known as, revenge porn.

read more

Beyond the Streets

Beyond the Streets provides a confidential call back service for women who are involved in prostitution and want to explore possible alternatives.

read more

Let’s Talk

A free service offering mental health support and advice on depression, anxieties, phobias, PTSD, OCD and much more. 

read more

Crossroads Gloucestershire

Crossroads Gloucestershire is a charity based in the Forest of Dean which provides practical help, support and social opportunities to carers and those they care for across all ages and disabilities.

read more

Frontline19 Support Services

Frontline19 Support Services is a free and confidential service for frontline workers Frontline19 is an independent UK nationwide service delivering psychological support to those who are, or have been on the frontline of Covid-19. They can ensure you get the right...

read more

Gloucestershire Police

Gloucestershire Constabulary’s (police) website provides a range of advice and resources on where to get help, how to report crimes and tips and advice.

read more

Crimestoppers

Crimestoppers is an independent charity that aims to give people the power to speak up and stop crime anonymously.

read more

Stroud Women’s Refuge

Stroud Women’s Refuge is a charity offering accommodation and support services to women and their children who have been affected by domestic abuse.

read more

Beat Eating Disorders

Beat Eating Disorders is a national charity which provides an eating disorder helpline to help encourage and empower people to get help quickly, because the sooner someone starts treatment, the greater their chance of recovery.

read more

Our Frontline

Round the clock one-to-one support by call or text from trained volunteers for frontline workers, plus resources, tips and ideas to look after your mental health.

read more

Hospice UK

Hospice UK is a charity offering all NHS, care sector staff and emergency service workers their new ‘Just B’ counselling and trauma helpline.

read more

Sharing Voices

Sharing Voices is a charity based in Bradford that aims to reduce mental health and related inequalities for BAME communities.

read more

Black Thrive

Black Thrive is an organisation that aims to end the stigma associated with mental health and address mental health inequalities experienced by Lambeth’s Black communities.

read more

Mind

Mind is a mental health support charity and offers a way of finding out what’s available in your area, such as specific BAME groups.

read more

www.nhs.uk/live-well

Advice, tips and tools to make the best choices about your health and wellbeing to help you feel mentally and emotionally better.

read more

Run things

Run things is a not-for profit virtual running club that focuses on fighting isolation and social anxiety among users.

read more

Every Mind Matters

Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.

read more

Social Prescribing

Improving the quality of life of individuals and increase their knowledge, skills and confidence to enable them to take control of their wellbeing, live independently and improve their health outcomes.

read more

Mencap

Mencap is a national charity which provides advice and support for people with a learning disability and their families

read more

Inclusion Gloucestershire

Inclusion Gloucestershire is a user-led self-advocacy organisation for people with learning disabilities, physical disabilities, autism or mental ill health.

read more

Scope

Scope is the disability equality charity in England and Wales providing practical and emotional support. Their online disability forum is a supportive space for disabled people, parents and carers to get disability advice and information and to talk to people with...

read more

Carer’s Trust

Carers Trust is a charity which works to improve support, services and recognition for carers.

read more

Carers UK

Carers UK is a membership charity for carers, sharing experiences and offering support.

read more

Guideposts Gloucestershire

Guideposts Gloucestershire is a charity that supports people living with long-term conditions, disability or caring responsibilities to improve their mental health and wellbeing.

read more

Gloucestershire Carers Hub

Gloucestershire Carers Hub provides information, advice and guidance for carers, signpost to other services, provide assessments and support planning, support groups and hubs, benefits and finance advice, access to groups, befriending and mentoring as well as counselling and provide a free 24-hour helpline as part of their carers’ emergency scheme.

read more

Cotswold Friends

Cotswold Friends is a local charity which helps and supports older and vulnerable people in the North Cotswolds.

read more

Cheltenham and District Carers and Families

Cheltenham and District Carers and Families (CADCAF) is a charity family support group for parents and carers who are caring for a child or young person with additional needs in Cheltenham and surrounding areas.

read more

The Silver Line

The Silver Line is a free confidential charity helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

read more

Reengage

Reengage is a national charity which exists to provide social activities and friendship for people over 75 who live alone. They have created a new telephone befriending service for older people called call companions for anyone over the age of 75 who feels lonely or...

read more

Independent Age

Independent Age is a charity aimed at supporting older adults and families with clear, free and impartial advice on care and support, money and benefits, health and mobility and how to get the help you need to remain independent.

read more

Community Help Hub

Community Help Hub is a service provided by Gloucestershire County Council aimed at connecting local people who need help with others who can provide the support they need.

read more

Age UK

Age UK is a charity offering services for older people over the age of 55 including a meals delivery service and a befriending service.

read more

Managing Memory Together

Managing Memory Together provides specialist assessment, diagnosis and treatment services to people who are worried about memory as well as providing support to their carers.

read more

UK Smart Recovery

UK Smart Recovery is a charity which promotes choice in recovery through a national network of mutual aid meetings and online training resources.

read more

Narcotics Anonymous

Narcotics Anonymous is a non-profit fellowship or society of men and women for whom drugs had become a major problem.

read more

RELEASE

RELEASE is an independent charity and a national centre of expertise on drugs and drugs law.

read more

FRANK

FRANK is a website and national telephone helpline operated by Public Health England offering honest advice, information and support to anyone concerned about drugs and solvent/volatile substance misuse.

read more

Cocaine Anonymous

Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others to recover from their addiction.

read more

Warm and Well

Warm and Well offers energy efficiency advice to householders and also administers grant funding on behalf of the local authorities and other funders.

read more

Citizens Advice

Citizens Advice offers information and support for those struggling to pay bills, help with debt, budgeting, rent arrears and more and have local branches in your area.

read more

POhWER

POhWER is a charity and membership organisation providing information, advice, support and advocacy to people who experience disability, vulnerability, distress and social exclusion.

read more

Respect Men’s Advice Line

Respect Men’s advice line is a helpline for male victims of domestic abuse offering nonjudgmental emotional support, practical advice and information.

read more

Refuge

Refuge is a national charity offering a 24-hour National Domestic Violence Helpline for women and children.

read more

Karma Nirvana

Karma Nirvana is a UK human rights charity supporting victims of honour-based abuse and forced marriage.

read more

Gloucestershire Constabulary

Gloucestershire Constabulary provide advice and information on Domestic Abuse, how to report it and links to partner support helplines at: www.gloucestershire.police.uk/advice/advice-and-information/daa/domestic-abuse/

read more

National Bullying Helpline

National Bullying Helpline is a charitable organisation offering help and support for adults, children and parents struggling with bullying issues.

read more

BullyingUK

BullyingUK is a website provided by charity Family Lives and provides advice, resources and support to help people of any age who may be experiencing bullying.

read more

Acas

Acas provides provide free and impartial advice to employers, employees and their representatives on resolving workplace conflict, including bullying.

read more

Relate

Relate is a charity providing confidential counselling service by professionally trained counsellors for couples or individuals experiencing relationship problems.

read more

Gloucestershire Counselling Services

Gloucestershire Counselling Services is a charity offering a range of counselling in Gloucestershire and the surrounding area for individuals, couples, children and families, schools and other services.

read more

Switchboard LGBT+

Switchboard LGBT+ provides a one-stop listening service for LGBT+ people on the phone, by email and through instant messaging.

read more

Stonewall

Stonewall provides information and support for LGBT communities and their allies.

read more

Pink Therapy

Pink Therapy has an online directory of therapists who work with people who are lesbian, gay, bisexual, transgender, intersex and queer or questioning (LGBTIQ), and people who are gender- and sexual-diverse (GSD).

read more

LGBT Foundation

The LGBT Foundation is a national charity offering information, advice, and support services, including a Talking Therapies Programme.

read more

Imaan

Imaan is a charity that supports lesbian, gay, bisexual, trans, queer or questioning (LGBTQ) Muslims, providing an online forum where people can share experiences and ask for help.

read more

Gloscats

Gloscats provides support for the transgender community in Gloucestershire. Find out more here: www.gloscats.org.uk

read more

GayGlos

GayGlos is a charity which provides support services, education and engagement for Gloucestershire’s LGBTQ+ community.

read more

Hope House

For information about services available, STI’s, contraception, HIV, pregnancy and sexual assault.

read more

Sue Ryder

Sue Ryder is a charity which supports people living with a terminal illness, a neurological condition or who have lost a loved one.

read more

Selfharm.co.uk

Selfharm.co.uk is a charity which supports young people aged 14-19 impacted by self-harm and provides information and a moderated discussion board where you can ask questions and get support

read more

National Self Harm Network

National Self Harm Network is a national charity offering support, advice and advocacy services to people affected by self-harm directly or in a care role.

read more

Harmless

Harmless is a sponsored organisation which provides a range of services about self-harm including support, information to people who self-harm, their friends and families.

read more

Gloucestershire Self Harm Helpline

Gloucestershire Self Harm Helpline is a safe, supportive, non-judgmental and informative service for people who self-harm as well as their friends, families and carers.

read more

Stay Alive App

Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.

read more

SupportLine

SupportLine is a charity which provides a confidential telephone helpline offering emotional support to any individual on any issue.

read more

Shout

Shout is a 24/7 text service, supported by digital mental health charity, Mental Health Innovations.

read more

Samaritans

Samaritans is a charity providing non-judgemental listening support to anyone. 

read more

SANE

If you need help or emotional support visit: www.sane.org.uk  to find out more, access the support forum and text care or other services supported by professionals or volunteers.

read more

Mind

Mind is a national charity which provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Visit: www.mind.org.uk to find out more about the support they provide,...

read more

Independence Trust

Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health

read more

Every Mind Matters

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better.

read more

Campaign Against Living Miserably (CALM)

CALM runs a free and confidential national charity helpline and webchat for men who need to talk about life’s problems and spreads awareness about depression and the devastating impact of suicide.

read more

Anxiety UK

Anxiety UK is a national registered charity formed for those affected by anxiety, stress and anxiety-based depression.  

read more

Support at The Cavern

Support at The Cavern provides listening support, low level interventions such as board games and adult colouring, inclusive activities such as quiz nights and offers a supportive environment for Gloucestershire adults.

read more

On Your Mind Glos

On Your Mind Glos is a website providing information about to bullying, eating disorders and anxiety and where you can go for more support.

read more

Alexandra Wellbeing House

Alexandra Wellbeing House offers a preventative approach for adults experiencing mild to moderate mental health challenges and to those who may be at risk of mental health admission, crisis and/or relapse. 

read more

Qwell

Qwell is an online mental wellbeing and support platform provided by Gloucestershire County Council for anyone aged 18 and over in Gloucestershire and is available 24 hours a day, 7 days a week. Support available includes articles, forums, peer support and anonymous...

read more

Crisis

If you or someone you know over the age of 11 needs help in a mental health crisis, call our crisis team – available 24 hours a day, 7 days a week. 

read more
Be Well Gloucestershire
Be Well Gloucestershire

Ask for help if you need it

It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.

Support for carers

Find out what support is available to you.

Find Support

Support for children, young people and families

There is a wide range of support for children, young people and families in the county.

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Support for older age groups

More information about additional support that is available for older people locally and nationally.

Find Support

Support for ethnic minorities

Find out more about some of the support that is available

Find Support

Support for LGBTQ+ communities

Getting help with issues you're struggling to deal with on your own is one of the most important things you can do

Find Support

Support for veterans

If you think you or your partner may be experiencing mental health difficulties, you can get expert help

Find Support

Your health and wellbeing

The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available

Contact us

If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time

Be Well Gloucestershire