Are you feeling vulnerable? Do you need to talk to somebody now?
If you or someone you know over the age of 11 needs help in a mental health crisis, call our crisis team on: 0800 169 0398 and choose the option depending on your location. The number is available 24 hours a day, 7 days a week.
Occasionally, callers may be asked to leave their name and number on an answerphone.
Need urgent help? If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department. Details of NHS crisis teams and other organisations who may be able to help can be found at: www.ghc.nhs.uk/crisis