Every Mind Matters
Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS for adults and children and young people.
It gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.
It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others. Find out more at: www.nhs.uk/oneyou/every-mind-matters/