Samaritans is a charity providing non-judgemental listening support to anyone. 

If you are having a difficult time or are worried about someone else, they can offer support. They can also help to reducing feelings of isolation and disconnection that can lead to suicide.

To find your nearest branch, to get online advice or to find out more about the charity or their self-help app, visit: 

Call: 116 123, for free 24 hours a day, 7 days a week or email: [email protected]