anxiety

Local Listings

Shine

Shine is a Cirencester-based charity which offers creative art therapy courses, peer support and weekly drop-in sessions for struggling mums dealing with depression and anxiety 

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Every Mind Matters

Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.

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Stay Alive App

Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.

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YoungMinds

YoungMinds Is a national charity for children and young people who need mental health support.

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Independence Trust

Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health

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Every Mind Matters

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better.

read more

ChatHealth

ChatHealth offers support to young people aged between 11 – 19 with questions relating to a wide range of health and wellbeing issues

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Campaign Against Living Miserably (CALM)

CALM runs a free and confidential national charity helpline and webchat for men who need to talk about life’s problems and spreads awareness about depression and the devastating impact of suicide.

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Anxiety UK

Anxiety UK is a national registered charity formed for those affected by anxiety, stress and anxiety-based depression.  

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On Your Mind Glos

On Your Mind Glos is a website providing information about to bullying, eating disorders and anxiety and where you can go for more support.

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Alexandra Wellbeing House

Alexandra Wellbeing House offers a preventative approach for adults experiencing mild to moderate mental health challenges and to those who may be at risk of mental health admission, crisis and/or relapse. 

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Kooth

Kooth is an anonymous online mental wellbeing platform available 24 hours a day, 7 days a week provided by Gloucestershire County Council for young people aged 11 to 18 living in Gloucestershire experiencing issues with their emotional wellbeing, such as anxiety, low...

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National Listings

Shine

Shine is a Cirencester-based charity which offers creative art therapy courses, peer support and weekly drop-in sessions for struggling mums dealing with depression and anxiety 

read more

Every Mind Matters

Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.

read more

Stay Alive App

Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.

read more

YoungMinds

YoungMinds Is a national charity for children and young people who need mental health support.

read more

Independence Trust

Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health

read more

Every Mind Matters

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better.

read more

ChatHealth

ChatHealth offers support to young people aged between 11 – 19 with questions relating to a wide range of health and wellbeing issues

read more

Campaign Against Living Miserably (CALM)

CALM runs a free and confidential national charity helpline and webchat for men who need to talk about life’s problems and spreads awareness about depression and the devastating impact of suicide.

read more

Anxiety UK

Anxiety UK is a national registered charity formed for those affected by anxiety, stress and anxiety-based depression.  

read more

On Your Mind Glos

On Your Mind Glos is a website providing information about to bullying, eating disorders and anxiety and where you can go for more support.

read more

Alexandra Wellbeing House

Alexandra Wellbeing House offers a preventative approach for adults experiencing mild to moderate mental health challenges and to those who may be at risk of mental health admission, crisis and/or relapse. 

read more

Kooth

Kooth is an anonymous online mental wellbeing platform available 24 hours a day, 7 days a week provided by Gloucestershire County Council for young people aged 11 to 18 living in Gloucestershire experiencing issues with their emotional wellbeing, such as anxiety, low...

read more
Be Well Gloucestershire
Be Well Gloucestershire

Ask for help if you need it

It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.

Support for carers

Find out what support is available to you.

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Support for children, young people and families

There is a wide range of support for children, young people and families in the county.

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Support for older age groups

More information about additional support that is available for older people locally and nationally.

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Support for ethnic minorities

Find out more about some of the support that is available

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Support for LGBTQ+ communities

Getting help with issues you're struggling to deal with on your own is one of the most important things you can do

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Support for veterans

If you think you or your partner may be experiencing mental health difficulties, you can get expert help

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Your health and wellbeing

The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available

Contact us

If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time

Be Well Gloucestershire